Pumpkin and Sweet Potato Soup
Serves 12
Total cost $9.92
Cost per serve $0.83
Ingredients
1 Kg butternut pumpkin, chopped into medium cubes
1.2 Kg sweet potato, chopped into medium cubes
4 medium onions, roughly chopped colleague
2½ tablespoons of reduced salt chicken stock powder
3 litres of boiling water
425g canned chick peas
20ml canola oil
10g salt
10g pepper
Method:
- Heat oil in a large pan and add the onion. Fry the onion until it becomes translucent.
- Add the diced pumpkin and sweet potato. Season to taste.
- Stir the reduced salt stock powder into the boiling water.
- Add the stock and chick peas, bring to the boil. Reduce the heat and let it simmer for about 15 minutes.
- Puree in a blender or in the pot using a hand blender then serve. (If using a blender you will need to wait for the soup to cool down first.
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